Useful sites to help with Wellbeing and Mental Health
Information about us. XenZone is a provider of online mental health services for children, young people and adults. Kooth, from XenZone, is an online counselling and emotional well-being platform for children and young people, accessible through mobile, tablet and desktop and free at the point of use.
Happy? OK? Sad? This site has links to information and tips ranging from how to boost your mood, to where to get help if you're unable to cope.
Self-care strategies for young people with anxiety or depression - annafreud.org
85 self-care strategies identified by young people with anxiety or depression to help other young people manage their mental health and wellbeing.